Baby Sleep Kenya

  By Mwende Kimweli | Pediatric Sleep Consultant | Momzy Network It's one of the questions I hear most often from exhausted parents: "My baby wakes every hour. Is this normal?" For many families, this doesn't happen overnight.Perhaps your baby slept well for months, then suddenly everything changed. Nights became unpredictable, naps shortened, bedtime became a struggle, and before you knew it, you were waking every hour alongside your baby. At first, everyone reassures you. "It's just a phase." "They'll grow out of it." "My baby did the same thing." "Just wait it out." So you do. Weeks pass.Then months. And you're still exhausted. The truth is, while some sleep disruptions are temporary, babies don't usually wake every hour for months without an underlying reason. Sleep regressions are often where it begins One of the most common reasons babies suddenly begin waking frequently is a sleep regression ....

        By Mwende Kimweli | Pediatric Sleep Consultant | Momzy Network One of the most common questions I receive from parents is: "Can my 6-month-old sleep through the night?" The simple answer is: Yes—many healthy babies are developmentally capable of sleeping through the night by around six months of age. But here's where many parents become frustrated. They hear that babies can sleep through the night, yet their own baby is still waking every two hours. They begin wondering whether something is wrong or whether they simply need to feed their baby more. Unfortunately, this is where one of the biggest myths surrounding baby sleep begins. The biggest myth: "Just feed the baby more." Across many Kenyan households, we've grown up believing that food is the solution to sleep. Parents are often told: "Add porridge." "Start solids earlier." "Feed more before bedtime." "Your baby is waking because they're hungr...